I used to live with my parents during the pandemic. While they provided support, it was hard to really talk about how I felt. I'd bottle up my emotions since I was a kid, and the lockdown made everything worse. I started gaining weight, getting sick more often, and getting really angry over small things. I even felt so bad that I started hurting myself. When things opened up again in 2021, I felt better for a while. I thought it was just the isolation that made me feel so down. But I was still sad, and I started taking more risks, hurting myself more, and even thinking about suicide. Finally, in 2022, I knew I needed help. A doctor diagnosed me with anxiety and depression and prescribed medication. They also suggested therapy, but I wasn't sure at first. Therapy turned out to be a game-changer. It gave me a safe space to finally talk about everything I'd been keeping bottled up. My therapist was really kind and understanding, and they taught me healthy ways to deal with my emotions and be kinder to myself. It wasn't easy, but therapy helped me grow and feel stronger. Over time, I started feeling more in control. I wasn't perfect, but I wasn't letting my emotions control me anymore. I started enjoying things again and making new friends. Therapy wasn't a magic fix, but it gave me the tools I needed to make positive changes in my life and start healing. Looking back, I can't believe how far I've come. It was a hard time, but I found hope. If you're struggling too, remember there is help available, and things can get better. If you're looking for a therapist in Chennai or are interested in online therapy, there are many options available. You can find qualified therapists who specialize in various areas, including anxiety, depression, relationship counseling, and more. There are also resources available for those who may not be able to afford therapy. Many organizations offer free or low-cost therapy sessions, and some online platforms provide free therapy options