The Impact of Social Media Addiction on Mental Health

When to Seek Help for Social Media Addiction

If you’ve tried to cut down but feel unable to stop, or if your emotional health is deteriorating, therapy can help.

Therapists can help you:

✅ Explore the emotional root of your digital habits ✅ Replace compulsive behaviors with healthy coping mechanisms ✅ Build self-worth beyond likes and online attention ✅ Set realistic and gentle digital boundaries

Therapy and Support at The Love Hope Company

At The Love Hope Company, we understand the impact of digital overwhelm. Our therapists offer compassionate, non-judgmental support for individuals struggling with screen addiction, low self-esteem, and anxiety related to online life.

Whether it’s online therapy or a structured digital detox plan, we’re here to help you reconnect with what truly matters — you.

💛 Start Your Healing Journey Today

Get an Online Consultation with Our Therapists [Book a Session] 🔗

FAQs

What is social media addiction?

A behavioral addiction where social media use becomes compulsive and begins interfering with daily functioning and emotional health.

What are the signs of social media addiction?

Inability to stop scrolling, anxiety without the phone, sleep disturbances, and social withdrawal are common signs.

Can social media addiction cause depression?

Yes, chronic exposure to curated online content can lead to comparison, self-doubt, and depressive symptoms.

How do I detox from social media?

Start by scheduling screen-free time, disabling notifications, and focusing on real-life connections and mindfulness.

When should I seek therapy for social media addiction?

If it's impacting your mental health, relationships, or work, professional support can help build healthy habits.