We've all heard the advice "Just talk to a friend!" But is venting to a friend the same as therapy? Not quite.

Here are a few pop psychology myths debunked:

Myth #1: Intrusive thoughts mean you secretly want to do them.

Intrusive thoughts are those unwanted, often disturbing, ideas that pop into your head. They don't reflect your desires or values. Imagine walking by a big red button labelled "Don't Press" – suddenly you have an intrusive thought urging you to press it! This doesn't mean you have any desire to cause trouble, it's just the intrusive nature of the thought. These thoughts are often random and can be quite distressing. Therapists can help you develop strategies to manage intrusive thoughts and reduce their impact.

Myth #2: Trauma bonding is simply bonding with someone who's been through similar experiences.

Trauma bonding is a more complex phenomenon. It describes a situation where someone forms an attachment to their abuser. This can happen due to a cycle of abuse followed by moments of kindness from the abuser. This confusing dynamic can make it difficult for the victim to leave the abusive relationship. If you suspect you're in a trauma bond, seeking professional help is important.

Remember, it's important to consult with a mental health professional for accurate information and tailored advice. There are many therapists available, including online options and therapists in Chennai