Our friends are the people we rely on for laughter, support, and a listening ear, but sometimes their love can become a hinderance when dealing with emotional issues. This is where a therapist steps in, offering a safe space for exploration and growth that friendships, for all their good intentions, can't always provide.

Friends, by their very nature, wear rose-coloured glasses when it comes to us. Their love can cloud their judgement, making it difficult for them to offer unbiased advice. Therapists, on the other hand, are trained to be objective observers. They listen without judgement and can offer a fresh perspective, helping you see your situation from a different angle.

Sharing our struggles with friends can take the weight off of our chest but the advice or suggestions can only go so far. If their advice backfires or the situation worsens, it can lead to feelings of resentment or guilt. Therapists, however, are bound by professional ethics to maintain confidentiality and emotional boundaries. This creates a space for you to explore your thoughts and feelings openly.

There's also the question of expertise. Therapists, with their years of education and specialised training in mental health, can diagnose conditions, develop personalised treatment plans, and help you to navigate through difficult situations.

If you're considering seeking professional help, there are many options available. Therapists in Chennai can provide in-person support, while online therapy offers convenience for those who prefer remote sessions. There are also free therapy options available to help those who may be facing financial constraints.