Growing up, I felt like I was always in a competition. My parents had high expectations, and I always worried about meeting them. When I fell short, it made me feel awful.

To escape those bad feelings, I became a perfectionist. But the fear of messing up turned into anxiety. In fact, it got so bad that I started having panic attacks during exams and even for small things.

It wasn't easy, but I finally realised I needed help. So, I started therapy. It's been a journey, but I'm learning to manage my anxiety and take care of myself.

What I've learned so far:

Pressure can lead to anxiety: Feeling like I always had to be perfect puts a lot of pressure on me. Perfectionism isn't healthy: It might seem good at first, but the fear of failing can be scary. Asking for help is okay: Therapy has been a lifesaver. It's a safe space to talk about my worries and learn coping mechanisms. I'm still working on myself, but I'm not letting anxiety control me anymore. If you're struggling too, remember, there is help available, and you can feel better. If you're looking for a therapist in Chennai or considering online therapy, there are many options available. You can find qualified therapists who specialize in anxiety and other mental health concerns. Online therapy sessions can be a convenient and affordable way to get the support you need.

Some resources to consider:

Online therapy platforms: The Love Hope Company

Online communities: Connecting with others who have experienced anxiety can be helpful and supportive. Love Hope Circle