Aishwarya M - Counselling Psychologist

I am an empathetic and dedicated counseling psychologist with a Master’s in Counseling Psychology. My experience spans across various settings, including the Institute of Mental Health and special education schools, where I’ve supported individuals facing a range of psychological challenges. I have had the opportunity to work with clients of different age groups, from children to the elderly, which has helped me adapt my approach to meet each person’s unique needs. In my practice, I take an eclectic approach, tailoring my methods to suit the individual needs of each client. I believe in flexibility and adapting my therapeutic techniques based on what works best for you, ensuring that our sessions are both meaningful and effective. My goal is to create a safe, non-judgmental space where you can freely express yourself and work towards personal growth. Together, we’ll explore practical tools to manage challenges, foster emotional healing, and support you on your journey to well-being.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I'm relying on alcohol or other substances to cope.”

• “I don't feel good about my body.”

• “I have a fear that's getting in the way of my life.”

• “I feel burnt out, but I keep pushing on.”