Devadaressne R - Counselling Psychologist

We don't always have the words to explain what we're going through, and sometimes, we may not even fully understand our own feelings. I see therapy as a space where we can slow down, make sense of our experiences, and understand ourselves a little better. You don't have to know where to begin or have everything figured out before coming to therapy. We can start wherever you are and take things one step at a time. For me, meaningful change begins with feeling heard, understood, and accepted.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I don't feel good about my body.”

• “Parenting has been harder than I expected.”

• “Since my baby arrived, I haven't felt like myself.”