Dr.Lekha M - Counselling Psychologist

I have been working as a Counselling Psychologist for the past 16 years.I live in Chennai. I have done my bachelor's degree in Psychology,post graduation in Clinical Psychology,MS in Psychotherapy , Pgdgc in Guidance and_counselling and PhD in Being passionate about my profession i have always been an active listener with utmost respect and empathy without being judgemental.As a therapist i would help clients to introspect oneself and others to combat the unrealistic expectations inorder to enhance healthy thoughts for the personal growth and emotional resilience. I'm a pet lover, i love traveling, listening to music, and cooking.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “Things with my family leave me feeling drained.”

• “I'm still grieving someone I lost.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “My relationship with food has become difficult.”

• “I don't feel good about my body.”