Hemaroopan T - Counselling Psychologist

Hi, I am Hemaroopan, a Counselling Psychologist who’s passionate about creating a safe and non-judgmental space where you can explore, heal, and grow at your own pace. Whether you are feeling overwhelmed, stuck, anxious, or just unsure of what’s next, you don’t have to go through it alone. My main approach is REBT (Rational Emotive Behavior Therapy), which helps us understand how our thoughts affect our emotions and actions. I believe that by gently challenging unhelpful beliefs, we can create real and lasting changes. But I also know that therapy isn’t one-size-fits-all, so I blend in other approaches too depending on what feels right for you. I aim to keep therapy practical, honest, and deeply human. You will find empathy, support, a little bit of humor, and real conversations in our time together. If you are looking for a space where your story is truly heard and respected, I am here for you.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “Things with my family leave me feeling drained.”

• “I'm still grieving someone I lost.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I don't feel good about my body.”

• “I feel burnt out, but I keep pushing on.”