Isha M - Counselling Psychologist

Hi, I’m a counselling psychologist with 5 years of experience working with adults and adolescents. I like to think of therapy as a space where you don’t have to have it all figured out (because honestly, who does?). I work with concerns such as mood disorders, stress, work-life balance, and relationship challenges (individual work only—not couples therapy). My approach is warm, collaborative, and non-judgmental—we’ll make sense of things together, at your pace. And if what you’re going through doesn’t neatly fit into a category, that’s okay too—we can always explore it in session.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I don't feel good about my body.”

• “I feel burnt out, but I keep pushing on.”