JAMA S - Counselling Psychologist

Hi, I’m Jama. If you’re feeling overwhelmed, stuck, emotionally drained — or just need a space to talk things through — I’m here to listen. I work with people going through anxiety, grief, depression, relationship breakups, caregiving stress, and patterns of self-sabotage. These can be incredibly heavy things to carry alone, and therapy gives you a space to finally set them down — even if just for a while. My approach combines tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) — both of which can help you better understand your thoughts and emotions, build coping skills, and move forward with more clarity. But more than anything, I focus on creating a space that feels safe, warm, and free of judgment. This is your time, your space to unwind, speak your mind, and just be real — no need to filter anything. I'm a stranger, yes, but one who’s here to really listen and support you with care and honesty. I’m based in Chennai and offer sessions in both Tamil and English. Whether you're completely new to therapy or returning after some time, we’ll go at a pace that feels right for you. Let’s talk when you’re ready.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “Things with my family leave me feeling drained.”

• “I'm still grieving someone I lost.”

• “I don't feel good about my body.”

• “I feel burnt out, but I keep pushing on.”