JAMA S – Counselling Psychologist

Concerns I can help with

Qualifications

M.A. / M.Sc. in Psychology

About

Hi, I’m Jama. If you’re feeling overwhelmed, stuck, emotionally drained — or just need a space to talk things through — I’m here to listen. I work with people going through anxiety, grief, depression, relationship breakups, caregiving stress, and patterns of self-sabotage. These can be incredibly heavy things to carry alone, and therapy gives you a space to finally set them down — even if just for a while. My approach combines tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) — both of which can help you better understand your thoughts and emotions, build coping skills, and move forward with more clarity. But more than anything, I focus on creating a space that feels safe, warm, and free of judgment. This is your time, your space to unwind, speak your mind, and just be real — no need to filter anything. I'm a stranger, yes, but one who’s here to really listen and support you with care and honesty. I’m based in Chennai and offer sessions in both Tamil and English. Whether you're completely new to therapy or returning after some time, we’ll go at a pace that feels right for you. Let’s talk when you’re ready.

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