Question 1

What languages can I speak in during sessions?

Accepted Answer

English & Tamil

Question 2

How would you describe your approach to therapy?

Accepted Answer

We don’t always have the words to explain what we’re feeling or understand why we respond the way we do. Therapy is a space to slow down, explore these feelings, and make sense of our experiences.

My approach is eclectic and relational, drawing from Transactional Analysis, attachment-based approaches, and family systems perspectives. I tailor the therapeutic approach to each client’s emotional needs, experiences, and goals, recognising that therapy isn’t one-size-fits-all.

Together, we work towards understanding emotions, recognising recurring patterns, and building healthier relationships with ourselves and others.

Question 3

What values guide your work with people?

Accepted Answer

I believe every person deserves to feel seen, heard, and understood. I value empathy, curiosity, and authenticity in my work, creating a space where people can explore their emotions and experiences without the pressure to have everything figured out. I believe therapy is not about fixing people, but about understanding them, making sense of their experiences, and supporting them in finding their own way forward.

Question 4

What kind of therapist do you try to be for your clients?

Accepted Answer

I strive to be a therapist who is present, curious, and willing to sit with clients through the messiness of being human. I want to meet each person where they are, without rushing them towards answers or change. I value the small moments of discovery, when clients begin to recognise a feeling, question a long-held belief, or see a familiar pattern differently. I hope therapy becomes a space where they can be honest with themselves, make room for difficult emotions, and gradually find new ways of understanding and relating to themselves and others.

Question 5

What would you say to someone nervous about booking a first session?

Accepted Answer

Your first session with me might begin with a few icebreakers, casual conversations, and probably a little humour!
I like to ease into things rather than jump straight into the difficult stuff. We’ll get to know each other, talk about what brings you to therapy, and explore what feels important to you. You don’t need to have the right words or know exactly where to begin. We can take our time figuring that out together. Think of it as a conversation where you get to show up as yourself, and we’ll take it from there.

Question 6

I've never been to therapy before. What should I expect from you?

Accepted Answer

Our sessions might involve exploring a difficult feeling, questioning a belief you’ve held for years, or connecting the dots between your experiences and relationships. I often use everyday metaphors (yes, Vadivelu makes an appearance!) to make sense of things that can be difficult to put into words. And when you make progress, even in ways that might seem small to you, we’ll take a moment to celebrate it. 
I don’t expect therapy to look the same for everyone, and I don’t expect you to have it all figured out. We’ll find our rhythm as we go.

Lakshmi Subburaj - Counselling Psychologist

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