Question 1

What languages can I speak in during sessions?

Accepted Answer

Tamil, English

Question 2

How would you describe your approach to therapy?

Accepted Answer

My approach to therapy is warm, collaborative, and tailored to each person’s needs. I draw from person-centred, cognitive-behavioural (CBT), and solution-focused approaches, along with mindfulness and experiential techniques. This might look like exploring patterns that keep you stuck, understanding the thoughts and emotions behind your reactions, trying out new ways of responding, or finding small, practical steps towards change. I also believe in making space for emotions that are difficult to put into words, at a pace that feels comfortable for you. There’s no one-size-fits-all approach to therapy, and you don’t need to have everything figured out before you begin. My aim is to create a space where you feel heard, understood, and supported as we work together towards greater self-awareness and meaningful change.

Question 3

What values guide your work with people?

Accepted Answer

I believe people deserve to be understood before they are expected to change. I value empathy, curiosity, and meeting people where they are, rather than where they think they should be. I believe growth looks different for everyone, and sometimes, understanding ourselves a little better is where it all begins. For me, therapy is about helping people make sense of their experiences and find their own way forward.

Question 4

What kind of therapist do you try to be for your clients?

Accepted Answer

I try to be the kind of therapist with whom you don’t have to pretend to be okay. I want my clients to feel comfortable bringing their messy, confusing, difficult, and even contradictory feelings into the room without worrying about being judged. 
You don’t have to make your experiences sound neat or have the perfect words to explain them. I value creating a space where we can be honest, curious, and sometimes even laugh along the way. I think there’s something meaningful about being able to talk about difficult things while still making room for the lighter parts of life. I hope my clients leave sessions feeling a little more understood, a little more connected to themselves, and better equipped to navigate whatever they’re going through.

Question 5

What would you say to someone nervous about booking a first session?

Accepted Answer

Totally understandable! You don’t need to prepare a speech, have your thoughts perfectly organised, or know exactly where to begin. (There’s no homework, promise!) 
We’ll start by getting to know you and understanding what’s been going on. You can share as much or as little as you’re comfortable with, and there’s no pressure to figure everything out in one session. We’ll take it one step at a time, together. All you need to do is show up as you are, and we’ll take it from there.

Question 6

I've never been to therapy before. What should I expect from you?

Accepted Answer

Therapy isn’t always about having a big breakthrough or figuring everything out in a few sessions. Sometimes, it’s about noticing patterns, understanding why certain things affect you the way they do, or learning to respond to situations a little differently. Some sessions might feel heavy, others might bring clarity, and sometimes you might leave with more questions than answers. 
Over time, we’ll explore what’s been troubling you, recognise what’s working and what isn’t, and find ways to navigate things that feel difficult. Therapy is a process, and there’s no single timeline for it.

Prathiksha M - Counselling Psychologist

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