4.5 years of experience
5.0 · 16 reviews
In person in Chennai, or online from anywhere
M.A. / M.Sc. in Psychology · Diploma in Mental Health & Counselling from SCARF ( Schizophrenia Research Foundation)
Speaks
English, Tamil

As a therapist, I am deeply committed to creating a nurturing, non-judgmental, and emotionally safe space where clients feel heard, understood, and empowered. I primarily work with adults navigating identity development, anxiety, stress academic pressures, career uncertainty, and familial expectations. My work focuses on building self-esteem, strengthening self-confidence, and fostering emotional resilience. I support individuals in understanding relationship patterns, improving communication skills, and cultivating meaningful and healthy connections. I follow an integrative and eclectic therapeutic approach, drawing from evidence-based modalities such as CBT, attachment-informed work, and mindfulness-based strategies. My style is collaborative, empathetic, and insight-oriented-balancing emotional exploration with practical tools for change. My goal is to help clients develop greater self-awareness, healthier boundaries, emotional regulation skills, and a stronger sense of self so they can navigate life’s challenges with clarity and confidence.
“I feel stressed most of the time.”
“I often feel anxious, and it's starting to affect my sleep.”
“My worries feel hard to switch off.”
“My relationship has been feeling strained.”
“Things with my family leave me feeling drained.”
“I often feel I'm not good enough.”
“I get angry more quickly than I'd like.”
“Parenting has been harder than I expected.”
“I feel burnt out, but I keep pushing on.”
“I don't feel good about my body.”
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Contact Info
Office Hour: 11:00 AM - 08:00 PM
Sunday Holiday! (Online Sessions Available)