Sherlyn Rachel R - Counselling Psychologist

Sherlyn Rachel is a recent graduate in Counselling Psychology and has more than 200 hours of supervised practicum experience in schools, colleges, and taking online counselling sessions. She has experience on working with adolescents and young adults on issues regarding stress, anxiety, relationships, self esteem and identity. She is client - centered and builds her therapeutic relationship on collaboration and tends to apply post-modernistic orientations, including Feminist Therapy and Narrative Therapy and using Cognitive Behavioral Therapy (CBT) techniques where they can be useful. Sherlyn is a believer in safe and inclusive spaces, where clients can feel heard, validated and empowered to explore what their story and personal strengths are. Through internships, she enhanced skills in psychological assessment and therapeutic skills . In addition to individual counselling, Sherlyn has a passion to conduct group workshops where individuals can gain support through support networks.

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “My relationship has been feeling strained.”

• “I often feel I'm not good enough.”

• “I want support from someone who understands LGBTQ+ experiences.”

• “I feel burnt out, but I keep pushing on.”

• “Living with a disability affects me in ways others don't see.”