Stuti S - Counselling Psychologist

Three years of experience enables me to help by providing a safe environment to discuss and explore emotions and challenges. The end goal is to equip the clients with coping strategies and tools to help individual navigation. Some core areas of the journey include identifying triggers promoting relaxation techniques and guidance towards healthier behaviour. In my therapeutic approach, I integrate CBT, REBT, Gestalt techniques, Person-Centered Therapy, Psychodynamic Therapy and Exposure Therapy. I also employ Mindfulness based therapy, Art and Music based therapy. Join me on a journey of self-discovery and healing.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “Things with my family leave me feeling drained.”

• “I'm still grieving someone I lost.”

• “Something painful from my past still affects me.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I'm relying on alcohol or other substances to cope.”

• “My relationship with food has become difficult.”

• “I want support from someone who understands LGBTQ+ experiences.”

• “I don't feel good about my body.”

• “I have a fear that's getting in the way of my life.”

• “Since my baby arrived, I haven't felt like myself.”

• “I feel burnt out, but I keep pushing on.”