Zenisha S - Counselling Psychologist

Through my practice, I aim to hold a safe, compassionate and collaborative space for my clients to explore their lives and support them while they navigate its hurdles. Our sessions are a platform to nurture and support positive change through a journey of healing, empowering and transforming. My path has led me through the vibrant landscapes of schools, where I've aided children of varied age groups, teachers, and parents. I currently also work with adults from all walks of life, both online and offline. In the therapeutic space, I offer needs-based holistic support, borrowing tools from Cognitive Behavioural Therapy (CBT), Integral Somatic Psychology (ISP), Emotional Freedom Technique (EFT), mindfulness, positive psychology and humanistic psychology. Beyond my professional realm, you'll find me immersed in nature's embrace, exploring new corners of the world, reading and savouring the world of art.

• “I feel stressed most of the time.”

• “I often feel anxious, and it's starting to affect my sleep.”

• “My worries feel hard to switch off.”

• “I've been feeling low for a while, and I'm not sure why.”

• “My relationship has been feeling strained.”

• “Things with my family leave me feeling drained.”

• “I'm still grieving someone I lost.”

• “Something painful from my past still affects me.”

• “I often feel I'm not good enough.”

• “I get angry more quickly than I'd like.”

• “I don't feel good about my body.”

• “Parenting has been harder than I expected.”

• “I have a fear that's getting in the way of my life.”

• “I feel burnt out, but I keep pushing on.”

• “Living with a disability affects me in ways others don't see.”